Linda is now a Master Personal Fitness Trainer and Sport Nutritionist able to help you design a plan that works for you.
As Master Personal Fitness Trainer she works with special groups people including those with Arthritis, Fibromyalgia, Heart Conditions, Diabetes, Osteoporosis, Obesity, Adrenal Fatigue, recovering from a injury or illness and are working on a home program from their doctor or physical therapist.
The key is proper level of fitness that is something fun for you to do. Too many people push and go beyond the healthy ranges that is going to improve your condition. This only adds to your injury/illness. We make gradual changes in your diet and exercise so you they can be long lasting and work towards a healthy you.
What makes Linda’s work different from other trainers is the option for hands on body work post session to stretch out the muscles you just worked to make faster longer lasting results for your progress. Also her Holistic Life Coaching Option can help you towards balance.
Linda trains people in their homes from Collegeville to Newtown Square and King of Prussia to Downingtown… Call today even if you are in another Pennyslvania area, Linda may be able to hook you up with another excellent personal trainer.